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| Thread: |
Ztolk's INTL lifting log V2 |
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Played ultimate frisbee in the morning, ran about 2160 meters in the
afternoon. Took 12:35. |
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Ztolk |
183 |
12987 |
02-23-11 04:47:37 PM |
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Ztolk |
16 |
1140 |
02-23-11 05:20:19 AM |
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Ztolk's INTL lifting log V2 |
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I've been trying to do more one-sided exercises like lunges and one-handed
presses, but I really don't know what the best sol |
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Ztolk |
183 |
12987 |
02-22-11 06:43:28 PM |
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Ztolk |
16 |
1140 |
02-22-11 07:49:07 AM |
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Ztolk's INTL lifting log V2 |
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Feb 21 2011. 6 PM. 194.5 lb
Split squats
70x5 each
132x5 e
152x5 e
176x5 e
196x5 e
206x5 e
206x5 r
206x5 l
Comp |
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Ztolk |
183 |
12987 |
02-21-11 07:00:57 PM |
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Another goddamn INTL dream |
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I had a dream that Hasty and I were looking for t (this happened irl once)
and we were in this desert and looking down at a t |
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Ztolk |
65 |
5266 |
02-21-11 08:24:55 AM |
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Ztolk |
13 |
965 |
02-20-11 08:31:02 PM |
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Ztolk |
13 |
965 |
02-20-11 08:31:02 PM |
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Ztolk |
13 |
965 |
02-20-11 05:43:17 PM |
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Buffalo vs Lion |
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www.youtube.com/watch?v=ANYq9V2akr8&feature=player_detailpage#t=55s
Here you go retards. |
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Ztolk |
13 |
965 |
02-20-11 03:16:56 PM |
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INTL bikechat |
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I have a single speed bike with faulty brakes, does that count? |
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Ztolk |
114 |
9308 |
02-20-11 11:17:38 AM |
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Buffalo vs Lion |
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You idiots you're supposed to concatenate it in the address bar. |
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Ztolk |
13 |
965 |
02-20-11 11:16:04 AM |
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Buffalo vs Lion |
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www.you tube.com/watch?v=ANYq9V2akr8&feature=player_detailpage#t=55s
Purposely yotubed so you can go to the exact time. |
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Ztolk |
13 |
965 |
02-20-11 09:55:54 AM |
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Ztolk's INTL lifting log V2 |
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Herp derped to the gym to play frisbee but only two people showed up so I
lifted weights. Started doing squats but didn't fee |
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Ztolk |
183 |
12987 |
02-19-11 09:01:43 PM |
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Ztolk |
3 |
498 |
02-19-11 05:52:09 PM |
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woah |
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In like 2002 I changed your status to "I shit on the sun" because 2002 me
thought it was funny. |
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Ztolk |
15 |
1902 |
02-18-11 11:29:24 PM |
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Norse MMO |
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World of Age of Mythology. |
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Ztolk |
24 |
3404 |
02-18-11 06:50:55 AM |
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Ztolk |
5 |
1112 |
02-17-11 07:06:10 PM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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Feb 17 2010. 5:15 PM. 197 lb.
I'm trying to make my left side as strong as my right side...not sure if I
chose the best me |
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Ztolk |
183 |
12987 |
02-17-11 05:27:40 PM |
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Ztolk |
4096 |
275517 |
02-17-11 03:57:11 PM |
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Lost my iPod. |
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Maybe a good samaritan will find it and return it. |
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Ztolk |
21 |
2162 |
02-17-11 01:20:14 PM |
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Ztolk |
157 |
29511 |
02-17-11 06:57:28 AM |
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Post your ride. |
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6000 pesos? That's like two dollars. |
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Ztolk |
17 |
1667 |
02-16-11 08:29:05 PM |
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Ztolk |
157 |
29511 |
02-15-11 05:39:46 PM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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Feb 15 2011. 5:15 PM. 195 lb (!!!)
Clean once and push press (assuming 44 lb bar)
44x6
110x3
132x3
+belt
176x2
198x2 |
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Ztolk |
183 |
12987 |
02-15-11 04:50:54 PM |
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