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Ztolk's INTL lifting log V2 |
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May 4 2011. 5:30 PM. 183 lb.
Incline dumbbell bench
10x5e
50x5e
65x5e
65x5e
65x5e
65x5e
65x5e
65x5l5r
65x3r3l
50 |
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Ztolk |
183 |
12987 |
05-04-11 04:13:58 PM |
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Ztolk |
67 |
4615 |
05-03-11 07:47:56 PM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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Saturday: ran up the mountain, 7.5 km
Sunday: played ultimate frisbee
Monday, May 2, 2011. 182 lb.
Squats
133x5
223x |
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Ztolk |
183 |
12987 |
05-02-11 06:56:10 PM |
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| Thread: |
Apparently Osama bin Laden is dead |
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[qp=651743,Scruffy - The Janitor]This means the budget is fixed,
right?[/qp]
Also you can bring shampoo on planes now. |
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Ztolk |
67 |
4615 |
05-02-11 05:17:22 AM |
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Ztolk |
67 |
4615 |
05-01-11 08:20:05 PM |
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Ztolk |
26 |
3090 |
04-30-11 01:56:38 PM |
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Ztolk |
26 |
3090 |
04-28-11 11:11:04 AM |
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My watermelon technique |
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In-fruit spoon storage is optional, but I've noticed that you can never
find a spoon when you need one. |
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Ztolk |
26 |
3090 |
04-27-11 07:44:54 PM |
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Ztolk |
26 |
3090 |
04-27-11 06:11:05 PM |
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Heart disease |
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[img]http://i.imgur.com/DldfM.jpg[/img] |
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Ztolk |
0 |
419 |
04-27-11 06:09:43 PM |
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My watermelon technique |
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[img]http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/223444_880543657101_81001397_45135163_5116150_n.jpg[/img]
1. Obtain wa |
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Ztolk |
26 |
3090 |
04-27-11 05:59:43 PM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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I've never tried. Probably not. What you're saying is sort of like "Sure
you can run 100 meters in 10 seconds, but can you do |
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Ztolk |
183 |
12987 |
04-27-11 04:11:01 PM |
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Re: Grammar Nazis |
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If there's a difference between the established syntax and the way people
are talking, it's not that the people are speaking |
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Ztolk |
14 |
1240 |
04-26-11 08:41:48 PM |
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Ztolk |
183 |
12987 |
04-26-11 08:40:39 PM |
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Ztolk |
48 |
3663 |
04-25-11 08:30:28 PM |
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Ztolk |
173 |
18621 |
04-25-11 04:49:56 AM |
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Words with Friends? |
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Welcome back.
Is this thing on Blackberry? How about the internet, as ice suggested? |
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Ztolk |
10 |
810 |
04-24-11 06:53:13 AM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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April 23 2011. 4:30 PM. 184 lb
Cleans
132x3
132x1
176x2
176x2
198x2
220x1
220x1
220x1
220x0 missed the catch
198 |
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Ztolk |
183 |
12987 |
04-23-11 07:04:55 PM |
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Hi Nova |
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I had my 10 year anniversary recently but forgot about it. |
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Ztolk |
27 |
3290 |
04-22-11 04:39:49 PM |
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Ztolk |
72 |
6818 |
04-21-11 07:32:01 PM |
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Ztolk |
183 |
12987 |
04-21-11 06:14:29 PM |
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Hi Nova |
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Yeah what the fuck. What websites did I go on before reddit was around,
besides this one and facebook? |
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Ztolk |
27 |
3290 |
04-21-11 09:24:26 AM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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April 20 2011. 1:45 PM. 188 lb
Incline DB press
25x5
50x5
65x5
65x5 left and 5 right
65x5
65x3
50x 5l5r
50x 5l5r
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Ztolk |
183 |
12987 |
04-20-11 02:14:02 PM |
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Ztolk |
15 |
1504 |
04-20-11 06:26:49 AM |
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Hi Nova |
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Sometimes I talk to kayte and she says she isn't dating coca cola any more. |
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Ztolk |
27 |
3290 |
04-20-11 06:22:27 AM |
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