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| Thread: |
Ztolk's INTL lifting log V2 |
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June 12 2011. 3 PM. 177 lb
Deadlifts: worked up to 424 lb
Cleans: practiced catching with 132 lb; did about 15
Did a lot |
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Ztolk |
183 |
12987 |
06-12-11 01:37:47 PM |
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Ztolk |
30 |
1752 |
06-12-11 07:45:17 AM |
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Ztolk |
183 |
12987 |
06-11-11 08:07:29 PM |
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Ztolk |
30 |
1752 |
06-11-11 01:29:02 PM |
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Ztolk |
14 |
2994 |
06-10-11 02:19:10 PM |
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Ztolk |
14 |
2994 |
06-10-11 02:19:10 PM |
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I cut off my dreads! |
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Yeah we got amph, zippo, sunny, neon, jd pretty regularly. That's like 47%
female. |
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Ztolk |
49 |
3494 |
06-10-11 02:17:59 PM |
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Ztolk |
12 |
1513 |
06-09-11 07:11:31 PM |
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I cut off my dreads! |
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Looking good. I went to Vancouver Island when I was 12 and it was really
nice. I want to go back as a grownup. |
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Ztolk |
49 |
3494 |
06-09-11 07:10:51 PM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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June 8 2011. 5 PM. 179 lb
Cleans
Worked on form, did about 20 with 132 lb trying to shrug it up and catch it
in a squat.
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Ztolk |
183 |
12987 |
06-08-11 09:44:16 PM |
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From the internet: real life RTS |
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[q=some forum]Bored at work? Got 2 like-minded friends that sit close (and
a boss thats nice)? Don't mind a bit of blatent cr |
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Ztolk |
12 |
1513 |
06-05-11 02:27:48 PM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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June 5 2011. 11:17 AM. 182 lb.
Cleans (.5=missed catch)
88x3
132x3
176x3
198x1.5
198x1
198x1.0
Then did like 15ish |
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Ztolk |
183 |
12987 |
06-05-11 09:50:29 AM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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June 3 2011. 6 PM. 180 lb.
Squats (new squat racks!) (bare foot)
135x5
225x3
269x3
313x2
333x1
360x0 fail!
225x1 bo |
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Ztolk |
183 |
12987 |
06-04-11 06:30:46 PM |
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Ztolk |
9 |
729 |
06-04-11 02:58:01 PM |
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Uninvitation help |
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Fuck 'em, it's your party. If they want to be dicks about it let them. |
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Ztolk |
9 |
729 |
06-02-11 08:24:29 PM |
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Ztolk |
7 |
803 |
06-02-11 08:23:13 PM |
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Ztolk |
7 |
803 |
05-30-11 09:14:53 PM |
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Ztolk |
183 |
12987 |
05-29-11 06:17:07 PM |
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Ztolk |
183 |
12987 |
05-28-11 01:05:00 PM |
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Strange music video |
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http://www.youtube.com/watch?v=QwrbyVaC6EU&feature=youtu.be |
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Ztolk |
0 |
468 |
05-28-11 12:59:29 PM |
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deercat |
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Or a deer to catch. |
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Ztolk |
9 |
1038 |
05-26-11 08:55:27 PM |
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deercat |
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I have some googling to do. |
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Ztolk |
9 |
1038 |
05-26-11 08:55:17 PM |
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deercat |
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Only 2/3 deer threads are me. |
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Ztolk |
9 |
1038 |
05-25-11 07:39:06 PM |
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| Thread: |
Ztolk's INTL lifting log V2 |
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May 25 2011.
Ran up the mountain (6 km)
Went to gym, weighted 178 lb.
Deadlifted up to 424 lb.
Did a few pistol squ |
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Ztolk |
183 |
12987 |
05-25-11 07:38:11 PM |
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deercat |
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http://imgur.com/a/TtA9N#260V1 |
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Ztolk |
9 |
1038 |
05-25-11 05:03:13 PM |
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