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BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 31 2011. 5 PM. 173 lb.

Cleans
88x2+a snatch
88x2+a snatch
110x2+a snatch
110x3
132x2
132x2
154x2
154x2
176
Ztolk 183 12987 09-01-11 08:38:19 AM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 29 2011. 4:15 PM.

Snatches
88x3
88x3
88x3
110x2
110x2
110x2
132x1
132x1
132x1
142x1
142x1
154x1
164x0
Ztolk 183 12987 08-29-11 03:56:53 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 26 2011. 5:30 PM. 176 lb.

Cleans
88x3
88x2
110x2
110x2
132x2
132x2
154x2
154x2
176x2
176x2
176x2
176x2
Ztolk 183 12987 08-26-11 04:18:39 PM
huh?
Thread: WELL?
Belongs To:
Preview: I don't know but I think mal is Latin for bad.
Ztolk 22 1469 08-26-11 08:50:53 AM
this poster is a horrible beast
Thread: The Patriots Will Smash Your Teams
Belongs To:
Preview: Are they videotaping their opposition still?
Ztolk 2 829 08-25-11 06:22:14 AM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 24 2011. 4 PM. 177 lb.

Cleans
88x3
88x3
110x3
132x2
132x2
154x2
176x2
176x1
198: two caught deep, two caug
Ztolk 183 12987 08-24-11 02:47:07 PM
this poster is a horrible beast
Thread: Zombie wedding crasher
Belongs To:
Preview: Fuck, I guess the people saw a massive traffic spike and made it private.
Ztolk 2 696 08-20-11 02:40:50 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 20 2011. 11 AM. 176 lb.

Split snatch
88x3
88x3
88x2
110x2
110x2
110x1
132x1
132x0

Clean
132x1
132x2
1
Ztolk 183 12987 08-20-11 10:02:27 AM
serious :mad:
Thread: Photograph Megathread 2011 - Ice cold!
Belongs To:
Preview: Reminds me of the canyon that leads into Petra (where Indiana Jones 3
climaxed). You're walking between two reddish sandy cli
Ztolk 461 37429 08-20-11 09:49:11 AM
serious :mad:
Thread: Photograph Megathread 2011 - Ice cold!
Belongs To:
Preview: That's a great shot of the milky way. How long an exposure?

Or am I just drunk and looking at a cloud.
Ztolk 461 37429 08-19-11 06:28:45 AM
this poster is a horrible beast
Thread: Zombie wedding crasher
Belongs To:
Preview: http://www.weddingjojo.com/benandjuliana/photos
Ztolk 2 696 08-18-11 03:24:51 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 17 2011. 4:30 PM. 176 lb.

Warmup: BW squats, butt kicks, kick knees.

Cleans:
110x3
110x3
132x2
132x2
132x2
Ztolk 183 12987 08-17-11 03:21:35 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: For good reason.
Ztolk 183 12987 08-16-11 10:22:28 AM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: [q]I always wondered if there were a core few "efficient" exercises that
basically hit everything instead of needing to memor
Ztolk 183 12987 08-15-11 08:28:40 AM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 14 2011. 3 PM. 176 lb

Snatch (mostly split)

88x5
88x5
88x5
110x5
Or thereabouts

Cleans
110x5
132x4
132
Ztolk 183 12987 08-14-11 01:34:48 PM
serious :mad:
Thread: Photograph Megathread 2011 - Ice cold!
Belongs To:
Preview: A janitor and a programmer can both work for Microsoft.
Ztolk 461 37429 08-14-11 01:32:50 PM
huh?
Thread: WELL?
Belongs To:
Preview: You have 1370 karma in nine years.
Ztolk 22 1469 08-14-11 01:31:28 PM
huh?
Thread: WELL?
Belongs To:
Preview: Did you fix this yet?
Ztolk 22 1469 08-12-11 10:58:47 PM
serious :mad:
Thread: Photograph Megathread 2011 - Ice cold!
Belongs To:
Preview: I had a beard between 2004 and 2006.
Ztolk 461 37429 08-11-11 08:11:22 PM
serious :mad:
Thread: Photograph Megathread 2011 - Ice cold!
Belongs To:
Preview: [img]http://k.min.us/ijswVW.jpg[/img]
Ztolk 461 37429 08-10-11 05:53:57 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 10 2011. 3:30 PM. 173 lb :S

Cleans
88x5
88x3
132x3
154x2
176x5
176x2 out of juice

6 consecutive muscle ups
Ztolk 183 12987 08-10-11 05:10:55 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: Turkish getups. Dumbbell swings.
Ztolk 183 12987 08-07-11 08:28:49 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: Look what you made me do.

[img]http://i.imgur.com/9yEHD.png[/img]
Ztolk 183 12987 08-07-11 09:02:48 AM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: Not a curling fan.
Ztolk 183 12987 08-07-11 09:00:57 AM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: August 6 2011. 2:30 PM. 175 lb.

Front squats
135x5
185x3
229x3
249x2
271x1
271x1
271x1
271x1
271x1

Bent over r
Ztolk 183 12987 08-06-11 02:16:10 PM
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