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Thread: |
Ztolk's INTL lifting log V2 |
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August 31 2011. 5 PM. 173 lb.
Cleans
88x2+a snatch
88x2+a snatch
110x2+a snatch
110x3
132x2
132x2
154x2
154x2
176 |
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Ztolk |
183 |
12987 |
09-01-11 08:38:19 AM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 29 2011. 4:15 PM.
Snatches
88x3
88x3
88x3
110x2
110x2
110x2
132x1
132x1
132x1
142x1
142x1
154x1
164x0
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Ztolk |
183 |
12987 |
08-29-11 03:56:53 PM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 26 2011. 5:30 PM. 176 lb.
Cleans
88x3
88x2
110x2
110x2
132x2
132x2
154x2
154x2
176x2
176x2
176x2
176x2
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Ztolk |
183 |
12987 |
08-26-11 04:18:39 PM |
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WELL? |
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I don't know but I think mal is Latin for bad. |
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Ztolk |
22 |
1469 |
08-26-11 08:50:53 AM |
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Ztolk |
2 |
829 |
08-25-11 06:22:14 AM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 24 2011. 4 PM. 177 lb.
Cleans
88x3
88x3
110x3
132x2
132x2
154x2
176x2
176x1
198: two caught deep, two caug |
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Ztolk |
183 |
12987 |
08-24-11 02:47:07 PM |
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Zombie wedding crasher |
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Fuck, I guess the people saw a massive traffic spike and made it private. |
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Ztolk |
2 |
696 |
08-20-11 02:40:50 PM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 20 2011. 11 AM. 176 lb.
Split snatch
88x3
88x3
88x2
110x2
110x2
110x1
132x1
132x0
Clean
132x1
132x2
1 |
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Ztolk |
183 |
12987 |
08-20-11 10:02:27 AM |
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Photograph Megathread 2011 - Ice cold! |
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Reminds me of the canyon that leads into Petra (where Indiana Jones 3
climaxed). You're walking between two reddish sandy cli |
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Ztolk |
461 |
37429 |
08-20-11 09:49:11 AM |
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Ztolk |
461 |
37429 |
08-19-11 06:28:45 AM |
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Ztolk |
2 |
696 |
08-18-11 03:24:51 PM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 17 2011. 4:30 PM. 176 lb.
Warmup: BW squats, butt kicks, kick knees.
Cleans:
110x3
110x3
132x2
132x2
132x2
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Ztolk |
183 |
12987 |
08-17-11 03:21:35 PM |
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Ztolk |
183 |
12987 |
08-16-11 10:22:28 AM |
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Thread: |
Ztolk's INTL lifting log V2 |
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Preview: |
[q]I always wondered if there were a core few "efficient" exercises that
basically hit everything instead of needing to memor |
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Ztolk |
183 |
12987 |
08-15-11 08:28:40 AM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 14 2011. 3 PM. 176 lb
Snatch (mostly split)
88x5
88x5
88x5
110x5
Or thereabouts
Cleans
110x5
132x4
132 |
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Ztolk |
183 |
12987 |
08-14-11 01:34:48 PM |
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Ztolk |
461 |
37429 |
08-14-11 01:32:50 PM |
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WELL? |
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You have 1370 karma in nine years. |
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Ztolk |
22 |
1469 |
08-14-11 01:31:28 PM |
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Thread: |
WELL? |
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Preview: |
Did you fix this yet? |
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Ztolk |
22 |
1469 |
08-12-11 10:58:47 PM |
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Ztolk |
461 |
37429 |
08-11-11 08:11:22 PM |
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Ztolk |
461 |
37429 |
08-10-11 05:53:57 PM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 10 2011. 3:30 PM. 173 lb :S
Cleans
88x5
88x3
132x3
154x2
176x5
176x2 out of juice
6 consecutive muscle ups |
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Ztolk |
183 |
12987 |
08-10-11 05:10:55 PM |
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Ztolk |
183 |
12987 |
08-07-11 08:28:49 PM |
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Ztolk |
183 |
12987 |
08-07-11 09:02:48 AM |
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Ztolk |
183 |
12987 |
08-07-11 09:00:57 AM |
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Thread: |
Ztolk's INTL lifting log V2 |
Belongs To: |
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Preview: |
August 6 2011. 2:30 PM. 175 lb.
Front squats
135x5
185x3
229x3
249x2
271x1
271x1
271x1
271x1
271x1
Bent over r |
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Ztolk |
183 |
12987 |
08-06-11 02:16:10 PM |
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