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BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: Nov 23 2010. 4:45 PM. 213 lb.

Dips-15
Chins-10
D-15
C-10
D-10
C-10
D-10 =50
C-7
C-5
C-3
C-3
C-2 =50

Yeah, mi
Ztolk 183 12987 11-23-10 02:52:42 PM
omg i cant believe they cancelled the oc
Thread: War were declared.
Belongs To:
Preview: [qp=645555,Jack London]Yeah, remember when they exploded a sub? Wars were
started for much less. World wars.[/qp]

They sho
Ztolk 21 1072 11-23-10 02:44:59 PM
SHIT
Thread: FUCKING BITCHASS CUNT COMPUTER
Belongs To:
Preview: My body does that for me.
Ztolk 15 2281 11-23-10 11:14:26 AM
omg i cant believe they cancelled the oc
Thread: War were declared.
Belongs To:
Preview: Awww fuck.
Ztolk 21 1072 11-23-10 06:19:37 AM
like
Thread: Aussie Football: Awesome.
Belongs To:
Preview: I went to a game once when I was in Australia. The Wallabies vs the Koalas
or something like that. Pretty fun game to watch.
Ztolk 3 730 11-22-10 09:19:54 PM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: [qp=645284,Ztolk]Woulda shoulda coulda.[/qp]
Ztolk 29 2700 11-22-10 05:30:43 PM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: "It's just the massage oil honey"
Ztolk 29 2700 11-22-10 09:59:36 AM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: Just fucking second degree burned my other hand.
Ztolk 29 2700 11-22-10 07:14:06 AM
FLAASSSH GORDON
Thread: cue up a youtube to something funny
Belongs To:
Preview: And another one just now about a cat.
Ztolk 21 1122 11-21-10 02:40:30 PM
awwwwwww!
Thread: How to wash a cat
Belongs To:
Preview: http://www.youtube.com/watch?v=eFk0kAwLiEk
Ztolk 6 619 11-21-10 02:40:09 PM
FLAASSSH GORDON
Thread: cue up a youtube to something funny
Belongs To:
Preview: I posted a funny video of a turtle.
Ztolk 21 1122 11-21-10 02:39:04 PM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: That's pretty much a relic from when I was really big for a 14 year old.
Ztolk 29 2700 11-21-10 08:25:42 AM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: I put a bandaid on it.
Ztolk 29 2700 11-20-10 06:55:57 PM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: November 20 2010. 3:30 PM.

Lunges

132x10 (5 each leg)
176x10
186x10
198x10
207x10 This is where it gets hard
207x6
Ztolk 183 12987 11-20-10 03:28:03 PM
OMG A GIRL
Thread: Venice Pics
Belongs To:
Preview: Looks nice. Is there a rule that all buildings have to have the same
roofing material, or do they just do that because it's c
Ztolk 13 1414 11-20-10 02:23:23 PM
omg i cant believe they cancelled the oc
Thread: Willow Palin to haters: "Your a faggot"
Belongs To:
Preview: You gotta nuke something.
Ztolk 24 1185 11-20-10 11:29:42 AM
FLAASSSH GORDON
Thread: cue up a youtube to something funny
Belongs To:
Preview: I'm drunk; tomorrow I expect to see a list of links I should click. Go.
Ztolk 21 1122 11-20-10 12:11:47 AM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: Doubly so.
Ztolk 29 2700 11-19-10 03:25:32 PM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: Woulda shoulda coulda.
Ztolk 29 2700 11-18-10 08:29:14 PM
OMG A GIRL
Thread: Post Your Picture! Again! Again. Still. More? Most?
Belongs To:
Preview: No, you're a redshirt. Prepare to die.
Ztolk 4096 275517 11-18-10 08:22:13 PM
OMG A GIRL
Thread: Post Your Picture! Again! Again. Still. More? Most?
Belongs To:
Preview: [qp=645271,DOING A BM RIGHT NOW]older pictures of you look a lot like
me.[/qp]

I just assumed it was you posting pictures
Ztolk 4096 275517 11-18-10 06:01:52 PM
blahblahblah
Thread: Blood and mirrors
Belongs To:
Preview: Today was going to be a normal day at work and school. For the most part
it was, except for two things. The first one I will
Ztolk 29 2700 11-18-10 05:43:00 PM
omg i cant believe they cancelled the oc
Thread: Willow Palin to haters: "Your a faggot"
Belongs To:
Preview: Let's murder hundreds of thousands of people because the country they live
in has a fast computer!
Ztolk 24 1185 11-18-10 10:08:47 AM
BOOBCATS
Thread: Ztolk's INTL lifting log V2
Belongs To:
Preview: Nov 17 2010. 5:30 PM.

Deficit deadlifts.

110x5
176x5
242x3
292x3
342x3
Standing Higher
342x2
392x2
Lower
392x1
Ztolk 183 12987 11-18-10 07:42:11 AM
awwwwwww!
Thread: They see me rolling
Belongs To:
Preview: http://www.youtube.com/watch?v=FK_CKtYCRIc
Ztolk 4 424 11-17-10 09:06:43 PM
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